Entitlement is Not Freedom

I like to open each session with, what I think, is an appropriate quote from the wisdom of other. Today I am reflecting on an insightful comment by actor and outspoken speaker on rights, Liev Schreiber. That is, and I quote, "I react very badly when mediocrity throughs a tantrum of entitlement". I share that … Continue reading Entitlement is Not Freedom

Christmas 2019 – Memories of Christmas Past

"My life isn't a book, it's a collection of short stories" - Terry Wiens Christmas, a day of family, friends and memories. It is a day that can be loud, boisterous and full of activity. It can also be a day of quietude, reflective and personal relaxation. I have experienced both and find myself, maybe … Continue reading Christmas 2019 – Memories of Christmas Past

Political Promises, Vote Baits

“Those who don't value their words, will never value your wishes.” ― Amit Kalantri I have put off writing for a week while my brain adjusted to the realities of the latest provincial election. In between writing this and the outcome of a very disruptive election period in Alberta was Easter. I am not a "religious" person … Continue reading Political Promises, Vote Baits

It’s the Not the Attention We Receive That Counts, it’s the Attention We Pay

"When you pay attention to boredom it gets unbelievably interesting" - Jon Kabat-Zinn I became a fan and follower of Jon Kabat-Zinn early in my career as a mental health therapist.  His teachings not only contributed to my job performance but blended well into my every day life.  Living with a disability while maximizing ones … Continue reading It’s the Not the Attention We Receive That Counts, it’s the Attention We Pay