Tag Archives: cognitive therapy

It’s the Not the Attention We Receive That Counts, it’s the Attention We Pay

“When you pay attention to boredom it gets unbelievably interesting” – Jon Kabat-Zinn I became a fan and follower of Jon Kabat-Zinn early in my career as a mental health therapist.  His teachings not only contributed to my job performance but blended well into my every day life.  Living with a disability while maximizing ones […]
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Opening Your Own Door

Friends and Self Our life has many ups and downs, We question why we’re here, But deep inside we know ourselves, Loss of friends is what we fear. Is it our expectations? Or the way that others act, That makes us really doubt ourselves, Over how our friends react. We put our faith in people, […]
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Are We Talking..

I’m in that hurry up and wait stage of dealing with a government bureaucracy.  The sun is trying to shine and it has certainly warmed up.  Has been raining buckets (as I write that two of the local high school kids on their way home in shorts…how wimpy am I) but not to bad today. […]
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Dusting Out the Old Year

I plan on doing a lot of writing this year in hopes of not repeating the emotional turmoil of 2015.  My writing is really my therapy.  I enjoy writing, semantics, playing with words, had a painter friend tell me recently that I painted with words so thank you Milton.  It is a way for me […]
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