Tag Archives: Stress reduction

It’s the Not the Attention We Receive That Counts, it’s the Attention We Pay

“When you pay attention to boredom it gets unbelievably interesting” – Jon Kabat-Zinn I became a fan and follower of Jon Kabat-Zinn early in my career as a mental health therapist.  His teachings not only contributed to my job performance but blended well into my every day life.  Living with a disability while maximizing ones […]
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